Satisfy your heart ...

When you satisfy your heart, your mind will respond creatively (and so will everything else in your body!) ...

I loved this little video from Walt Disney, and just had to share with you. 

From personal experience, I know that essential oils and aromatherapy can do so much to help ease some of load on our internal body while we resist living a life that we love ... of being true to ourselves.

But there really is nothing quite like adding a teaspoon of 'change' and a box of 'movement' into the mix, to switch things up and elevate not only our self-care practices, but our life ... from a truly whole-body perspective!

Enjoy! x

ღ Creatively empowering women to express - and be - their best selves, each and every day ヅ

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